Active Living: Weight Management

Articles

Exercise and Cardiovascular Fitness
University of Florida Study
A research project conducted by the Center for Exercise Science at the University of Florida involved adults age 35 to 55 who hadn't exercised in over a year.
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Effects of Exercise on Strength and Mobility
NuStep Article
Older adults with physical limitations and younger adults who weren't regular exercisers benefited from exercising with the NuStep, according to two recent studies.
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Links

American College of Sports Medicine

• ACSM FIT Society®
• ACSM's Active Aging Partnership and
  the Strategic Health Initiative on Aging Present:
  Five Ways to Eat Better
• Winter 2005 ACSM Fit Society® Page (theme: "Safe Exercise")
  (general information for diets, workouts etc…)
  The most researched based recommendations for exercise

American Council on Exercise

• Fit Facts
• Heart rate information
  Variety of information from workouts to diets

Mayo Clinic

• Weight training: Improve your muscular fitness
  By Mayo Clinic staff