Maria Barreto
Alex Guba
Diana Kohne
This winter, even more so than years past, boosting your immune system to protect your health will be important – especially for older adults. As we head into the winter months, the combination of seasonal flu and the COVID-19 virus pose increased health risks for many older adults. What makes them particularly vulnerable? An aging
Are you looking for a new way to challenge yourself and achieve new goals with your NuStep workouts? How about trekking up the face of Mount Everest? Running in the Boston Marathon? Driving in the Daytona 500? With a bit of imagination, your NuStep workouts could become an adventure of sorts and keep you motivated
The short answer is yes; you CAN do HIIIT workouts on a recumbent cross trainer. In fact, you can use any piece of cardio equipment for this type of workout. What Is HIIT? HIIT stands for High Intensity Interval Training. It generally consists of a warmup period followed by repeated periods of high-intensity exercises separated
Before diving into the merits of using a recumbent cross trainer for weight loss, let’s talk a little bit about weight. Managing body weight is vital to maintaining your health as you age. Being overweight increases the risk for numerous health conditions and diseases including high blood pressure, coronary heart disease, stroke, and Type 2
If you’re looking for the “silver bullet” to reach your weight loss or fitness goals, you will not find it! Because the truth is, there is no trick to losing weight or getting into shape. Every body is different and will require varying levels of activity and nutrition. The one thing we know to be
Have you ever wondered which is more important when you’re exercising on your NuStep cross trainer, intensity or duration? Is one better than the other for achieving your fitness goals? The short answer? They’re both important. That’s why, when the U.S. Dept. of Health and Human Services (HHS) released Physical Activity Guidelines for Americans in
A recumbent cross trainer is a great piece of exercise equipment. But, is it useful for continuing your rehab at home? When rehabilitating from a health event, choosing the right equipment is important. Using the equipment properly is also important. After all, if you push yourself too hard or use the wrong equipment, you can
If you’re searching for exercise equipment for your home gym, you may end up comparing a recumbent stepper to a recumbent bike. Both machines are solid options for people who cannot or do not want to use a traditional bike. But like any large purchase, you need to know what to look for before deciding.
Did you know that functional fitness is one of the major factors in our ability to maintain our independence and quality of life as we age? Why is functional fitness so crucial? It affects our ability to safely and easily perform activities of daily living or participate in leisure activities. As we age, we experience a
For older adults who are new to exercise and want to buy exercise equipment for their home, a NuStep cross trainer can be the right equipment choice for beginners. But, before making that decision, there’s a lot to consider. First things first. Even if you are a healthy older adult, talk with your doctor about
NuStep users tell how their lives have been transformed and the vital role their NuStep plays in that transformation.
- Jay Grove: Honestly, I couldn't do cardiac rehabilitation without the NuStep.
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- Colleen Braun: People can transition from physical therapy to an independent program on their own.
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- Hans Schuler: You really need to take a close look at NuStep because this is a remarkable machine.
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