NuStep Blog

Category: Health & Fitness Tips

O’Neal Hampton Vblog – Episode 2

Join O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) as he embarks on his health and fitness journey and shares his experiences via this video blog series. During this episode, we’ll get some insight into O’Neal’s workout program with the NuStep cross trainer and how he likes to start his day off with exercise

Learn More >

O’Neal Hampton Vblog – Episode 1

Join O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) as he embarks on his health and fitness journey and shares his experiences via this video blog series. During this episode, we’ll get a little preview of what’s to come during his video blog series…everything from tips on fitness and nutrition to how he stays

Learn More >

When Life Throws You A Curveball

Earlier this month, my brother-in-law, Peter Lindstrom, and I packed up the car with fishing gear and set out to South Dakota for a week of fishing.  Soon after we got on the road, I got the first sign – an upset stomach – that something was going to interfere with our plans. As the

Learn More >

There’s No Quick Fix – Just Hard Work

Have you ever noticed ads with headlines like, “Lose 25 Pounds in Only 2 Weeks!” or “Burn Fat Without Changing Your Diet!” or “Reach Your Weight Loss Goals FAST”? Whether the ad is for a celebrity diet, a juice cleanse or herbal supplements, it usually claims the product is “clinically proven” to boost metabolism, burn

Learn More >

O'Neal Hampton exercise with NuStep

Selfless or Selfish – It’s a Balancing Act

This week’s blog is about finding the balance between being selfless and selfish. From the time we’re young, we’re taught that being selfish is bad and being selfless is good. We learn that to be a good person, we must put others’ needs first. We hold those we consider selfless in high regard. How many

Learn More >

O'Neal Hampton losing weight with NuStep Trainer

Mindful vs. Mindless Eating

Have you ever sat down in front of the TV with a bag of chips that is full one minute, empty the next and wonder how they disappeared so fast? How about stopping by your co-worker’s desk to grab some candy out of the candy jar – every single time you walk by? What about

Learn More >


With Thanksgiving just days away, I’m sure you’re expecting me to tell you not to overindulge and to eat as healthy as possible on Thanksgiving Day. Well, you’re right. Whether you’re hosting Thanksgiving dinner, going to a family member or friend’s house or going to a restaurant, there will be plenty of good food around

Learn More >

O’Neal has Lost Inches & Gained Confidence

Hi my NuStep Family, Friends and Fans, I’m reaching out to give you all updates on my journey. I am getting healthy and staying in shape. I’m happy to say that I have been back on track. Honestly, even while being back on track, I have had little bumps in the road, I’m human. I

Learn More >

My Continuous Journey Back to Health and Wellness.

We are faced with the holiday season. I will not, and cannot, stand before you and claim that I’m perfect. I do not make the best decisions all the time, especially at this time of year. Do I struggle with temptation? Absolutely I do. Do I sometimes yield to temptation? Yes, every so often, I

Learn More >

It’s Time to Stop the Body Envy

Hi my NuStep family and friends, This week I’m going to be talking about comparison and body envy. Please don’t compare yourself to other people and other people’s goals for their physical appearance. Everybody is different and every individual’s body is different. There are so many factors that influence personal body shape and size, for

Learn More >


NuStep users tell how their lives have been transformed and the vital role their NuStep plays in that transformation.

“Our residents absolutely love them!”

- Carlyle Place, Navicent Health: When we expanded, two additional NuSteps were at the top of our equipment list.


“A handicap doesn't mean you can't do something.”

- Sebastien Bellin: I'd wheel myself into the training room and every single day...get on the NuStep machine.


“I feel like I could do almost anything”

- Tom Hoatlin: I don’t know where I’d be without having discovered NuStep.



Stay connected with NuStep.


Click here or call us toll free: