NuStep Blog

Category: Health & Fitness Tips

Are you happy enough to get healthy?

This week I want to share my thoughts on the importance of the mental, as well as the physical, when you want to lose weight and get healthy. For most people, there’s a why behind being overweight or obese that has to be tackled before they can make any lasting change. Obesity affects your family,

Learn More >

Training for a Half-Ironman

One way I like to support my healthy lifestyle change is to have a big goal to work on. Right now I am signed up for the Racine, WI Half Ironman on July 20th and my training program is in full swing! I started training back in December and have a very detailed schedule that

Learn More >

The Workout is the Easy Part

If you’ve ever watched The Biggest Loser, you’ll have seen me and other contestants sweating, crying and screaming during intense workout sessions that pushed us to our limits. Don’t get me wrong, those were real workouts and real emotions, but I’m here to tell you that the workout is the easy part. Of course, most

Learn More >

Reducing My Risk of Stroke – The Silent Killer

There is a reason why they call strokes the silent killer, but I refuse to be silenced by it. One of the main reasons I am so glad to have improved my health through weight loss is because I have greatly reduced my risk for stroke and heart attack. Strokes run rampant in my family

Learn More >

Obesity Week 2013: Meet The Biggest Loser’s O’Neal Hampton

We’re back from a great few days at the Leading Age conference, but it’s almost time for me and SunShine to hit the road again for Obesity Week 2013. We’re headed to Atlanta, GA, Nov 13th – 16th to introduce the power of a NuStep workout for getting healthy and reducing weight to thousands of

Learn More >

After the Biggest Loser – Challenges and New Opportunities

Those of you who watched Season 9 would know that SunShine and I were actually kicked off the ranch not once, but twice. To read the story of how we got to come back, check out SunShine’s post: Getting on The Biggest Loser Ranch. Being kicked off the ranch was heartbreaking. I felt that I

Learn More >

The Top Three Things I Learned on The Biggest Loser

During my time on the Biggest Loser Ranch I lost a lot of weight, but gained a lot of knowledge. Every day I use the tools I learned to support my lifestyle change… which is actually the first (and most important) concept I learned on the ranch: 1. It’s a lifestyle change Everyone asks me,

Learn More >


Stay connected with NuStep.


Click here or call us toll free: