REVIEWS

NuStep Blog

Category: Motivation

boost-immunity-exercise-nustep

Boosting Your Immune System For Winter

This winter, even more so than years past, boosting your immune system to protect your health will be important – especially for older adults. As we head into the winter months, the combination of seasonal flu and the COVID-19 virus pose increased health risks for many older adults. What makes them particularly vulnerable? An aging

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Reach the Summit of Mount Everest…on a NuStep Cross Trainer

Are you looking for a new way to challenge yourself and achieve new goals with your NuStep workouts? How about trekking up the face of Mount Everest? Running in the Boston Marathon? Driving in the Daytona 500? With a bit of imagination, your NuStep workouts could become an adventure of sorts and keep you motivated

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I Have Limited Mobility. Can I Exercise on a NuStep Cross Trainer?

If you are living with limited mobility due to an injury, disability, chronic health condition, obesity or age-related frailty, the thought of achieving a total-body workout seems like an impossible feat. You may ask, “How could this be possible if I can’t move my legs, have severe knee pain, diabetic neuropathy, balance problems, etc.?” Here’s

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How Should I Use A Recumbent Cross Trainer? Consistently!

If you’re looking for the “silver bullet” to reach your weight loss or fitness goals, you will not find it! Because the truth is, there is no trick to losing weight or getting into shape. Every body is different and will require varying levels of activity and nutrition. The one thing we know to be

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O’Neal Hampton Vblog – Episode 2

O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) knows the challenge of losing and maintaining a healthy weight. While it’s an ongoing journey, O’Neal continues to learn a lot about himself along the way. He shares his experiences via this video blog series. In this episode, O’Neal talks about the benefits of his daily

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O’Neal Hampton Vblog – Episode 1

Join O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) as he embarks on his health and fitness journey and shares his experiences via this video blog series. During this episode, we’ll get a little preview of what’s to come during his video blog series…everything from tips on fitness and nutrition to how he stays

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When Life Throws You A Curveball

Earlier this month, my brother-in-law, Peter Lindstrom, and I packed up the car with fishing gear and set out to South Dakota for a week of fishing.  Soon after we got on the road, I got the first sign – an upset stomach – that something was going to interfere with our plans. As the

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Finding Inspiration In Let Downs And Failures

There are few guarantees in life, but it is almost guaranteed that at one point or another, those of us on a weight loss journey will have a setback. The source of our setback could be external and out of our control. An example of this would be dealing with an illness, an injury or

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Seeing The Forest For The Trees

For those of us on a weight loss journey, it can be tough to think about anything but losing weight. We think it’s the sole purpose of our journey. So, yes, we focus on losing weight. But what if in that focus we get so caught up in the details of losing weight that we

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finding-inspiration

Finding Your Inspiration

If you look up the word inspire, it’s defined as something that influences or motivates you to do something – to take action. A lot of times we associate inspiration with creativity. And yes, creative people often talk about what inspires their work. Today, I want to talk about what inspires us to take the action

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USER STORIES

NuStep users tell how their lives have been transformed and the vital role their NuStep plays in that transformation.

“Now the machine is our MVP!”

- Marcy A. Boughton, MSPT: We've noticed that our outcomes are much better.

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“This is the best machine I've ever used.”

- Duane Faulkner: He used the NuStep T4r in P.T. after hip surgery and was so impressed, he bought one for his home.

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“It has changed my life.”

- Gloria Reinhardt: It was the first time that I have been able to exercise without pain.

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