REVIEWS

NuStep Blog

Category: Motivation

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Taking Steps for Better Sleep

For many exercisers, one of the biggest payoffs of increasing their physical activity is better sleep at night. Research supports this connection, with some studies indicating that something as simple as taking more steps per day can help promote better sleep. What is better sleep? Better sleep refers to sleep quality. In other words, how

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whole-person-wellness

What is Whole-Person Wellness and Why Is It Important?

On the face of it, the term whole-person wellness might seem like a fad from the 60’s era of pop psychology.  True, the concept of wellness was introduced in the 60’s. But it was no fad. The concept evolved in the 70’s with the development of a wellness model. It subsequently gained prominence in the

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fitness_wellness

Fitness and Wellness: Do They Mean the Same Thing?

In recent years, “wellness” has become something of a marketing term de jure for a wide range of products that promise to contribute to one’s overall sense of wellness. Upon closer look, you’ll discover that many of these products are actually fitness products. This creates the impression that fitness and wellness mean the same thing.

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Boosting Your Immune System For Winter

This winter, even more so than years past, boosting your immune system to protect your health will be important – especially for older adults. As we head into the winter months, the combination of seasonal flu and the COVID-19 virus pose increased health risks for many older adults. What makes them particularly vulnerable? An aging

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Reach the Summit of Mount Everest…on a NuStep Cross Trainer

Are you looking for a new way to challenge yourself and achieve new goals with your NuStep workouts? How about trekking up the face of Mount Everest? Running in the Boston Marathon? Driving in the Daytona 500? With a bit of imagination, your NuStep workouts could become an adventure of sorts and keep you motivated

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I Have Limited Mobility. Can I Exercise on a NuStep Cross Trainer?

If you are living with limited mobility due to an injury, disability, chronic health condition, obesity or age-related frailty, the thought of achieving a total-body workout seems like an impossible feat. You may ask, “How could this be possible if I can’t move my legs, have severe knee pain, diabetic neuropathy, balance problems, etc.?” Here’s

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How Should I Use A Recumbent Cross Trainer? Consistently!

If you’re looking for the “silver bullet” to reach your weight loss or fitness goals, you will not find it! Because the truth is, there is no trick to losing weight or getting into shape. Every body is different and will require varying levels of activity and nutrition. The one thing we know to be

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O’Neal Hampton Vblog – Episode 2

O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) knows the challenge of losing and maintaining a healthy weight. While it’s an ongoing journey, O’Neal continues to learn a lot about himself along the way. He shares his experiences via this video blog series. In this episode, O’Neal talks about the benefits of his daily

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O’Neal Hampton Vblog – Episode 1

Join O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) as he embarks on his health and fitness journey and shares his experiences via this video blog series. During this episode, we’ll get a little preview of what’s to come during his video blog series…everything from tips on fitness and nutrition to how he stays

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When Life Throws You A Curveball

Earlier this month, my brother-in-law, Peter Lindstrom, and I packed up the car with fishing gear and set out to South Dakota for a week of fishing.  Soon after we got on the road, I got the first sign – an upset stomach – that something was going to interfere with our plans. As the

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USER STORIES

NuStep users tell how their lives have been transformed and the vital role their NuStep plays in that transformation.

“Never give up. Never give up.”

- Gerry Prince: After 2-3 months I noticed I could move my legs a little bit.

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“Our residents absolutely love them!”

- Carlyle Place, Navicent Health: When we expanded, two additional NuSteps were at the top of our equipment list.

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“Seeing real, quantifiable progress over time.”

- Amy Preston, B.S., C.E.S.: Focused on helping cardiac rehab patients regain their health, confidence and independence.

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