NuStep Blog

Category: Motivation

Resolving to be Successful

Happy New Year! I don’t know about you, but each year, as we head into a new year, I become more thoughtful about things. I think about what lies ahead and how life will unfold in the next 12 months. I also think about what I can improve on in the coming year. For a

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O'Neal Hampton exercise on NuStep T4r recumbent cross trainer

Get a Jump Start on the New Year

Hello everyone, We are in the home stretch of 2016. I think that the worst thing we can do is say, “well, I have about a week before I start my new diet, new gym membership, or new lifestyle for 2017.” You have to be prepared mentally and physically to make a positive change in

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Christmas Highs & Lows

For a lot of us, the holidays are a time of anticipation. We look forward to getting together with family and friends, exchanging gifts, having wonderful meals and sharing our faith.

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Traveling And Staying Fit

Most of last week, my wife and I were in Arizona visiting our son, Arece, his wife, Emily and our two grandkids, Lincoln and Ruby. Arece is training to run the Rock & Roll Marathon on January 15, 2017 in Tempe, Arizona. I loved seeing him run and, really, that did a lot to motivate

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It’s Time To Get Active

Thanksgiving is over! It’s time for us to get back on that horse we call, “fitness.” We have a couple more holidays right around the corner, Christmas and New Years. It’s time for us to get focused and concentrate on getting through the rest of this year. If we start laying the ground work now,

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10 Reasons To Be Thankful For Fitness

Thanksgiving is a time to reflect on all the blessings we have been given in life. It is a time for us to show our gratitude and appreciation through acts of kindness and hospitality to others. We may be thankful for an abundance of different things, such as: our good fortune, health, a promotion at

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Trust can be the hardest thing to find, but the most gratifying thing to have. I think the reason why trust can be so hard to find is because we base it on the past. This is often true when we try to change unhealthy habits and move toward our fitness goals I always say,

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Making The Adjustment From Daylight Savings

Hi Everyone, Did you know that chronic lack of sleep can affect your weight loss efforts? When you’re overtired, your mental clarity may not be as sharp, which can impair your decision-making ability. If you haven’t gotten enough rest, you may have trouble resisting food cravings and choose to reach for high-carb snacks. You may

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Exercise Barriers

The two exercise barriers that I personally struggle with are procrastination and self-sabotage. Full disclosure, I am not immune to procrastination. The odds of me postponing my exercise session for the day are pretty high if I don’t do it first thing in the morning. I will convince myself that I will get it done

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Aging Well

This blog is so near and dear to me for obvious reasons, I am aging. I guess we are all aging, even those who are much younger than me. So the aging process becomes very important to us all. The good news about aging is that there are things we can do every day to

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