Hi Everyone, I am continuing from last week, with some of my tips for you to make positive changes in your life. Here are a couple of things that I think you need: Commitment, Discipline and Courage, as well as someone to help you along the way like an accountable partner. Some people will tell
Hi Everyone, This weeks blog is about my Transformation. I had gotten totally out of control with my weight. Now let me say that again, “I Had Gotten Totally Out Of Control With My Weight.” The reason I’m emphasizing these words, in quotation marks, is to show that I have taken total responsibility for my
Hello everyone!! My blog this week is going to be about how I allowed myself to get out of control with my weight. I will also explore why I allowed this to happen? I’m a firm believer that, with the exception of medical reasons, obesity is a byproduct of something else that is going wrong
Hello Everyone, I’m starting something new and exciting. I’m going to start a Weekly Blog! Now get this, it is going to be an inter-active blog. Where I will be answering any and all questions. The questions can’t be too small or too big. There is no such thing as an insignificant question. If you
1. Don’t underestimate the importance of warming up and cooling down. Before you begin your NuStep workout, warm-up at a low resistance level (e.g., level 2 or 3) for 5 minutes. Then, when you are done with your 30 minute workout, take time to cool down at the same low resistance level for 5 minutes.