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Get a Jump Start on the New Year

Get a Jump Start on the New Year

Hello everyone, We are in the home stretch of 2016. I think that the worst thing we can do is say, "well, I have about...

Balancing the Highs & Lows of the Holidays

Balancing the Highs & Lows of the Holidays

For a lot of us, the holidays are a time of anticipation. We look forward to getting together with family and friends, exchanging gifts, having wonderful meals and sharing our faith.

The Journey To A Healthier Me

The Journey To A Healthier Me

Hi Everyone, this week's blog is about the struggles of being on the "journey to a healthier me" during the winter...

It’s Time To Get Active

It’s Time To Get Active

Thanksgiving is over! It's time for us to get back on that horse we call, "fitness." We have a couple more holidays...

Thanksgiving

Thanksgiving

With Thanksgiving just days away, I'm sure you’re expecting me to tell you not to overindulge and to eat as healthy as...

Trust

Trust

Trust can be the hardest thing to find, but the most gratifying thing to have. I think the reason why trust can be so...

Exercise Barriers

Exercise Barriers

The two exercise barriers that I personally struggle with are procrastination and self-sabotage. Full disclosure, I am...

Aging Well

Aging Well

This blog is so near and dear to me for obvious reasons, I am aging. I guess we are all aging, even those who are much...

What Motivates You Today?

What Motivates You Today?

Hi Everyone, Motivation is an important tool. It’s what helps propel us forward so that we can achieve our future...