First, A Little History. NuStep cross trainers have been mainstay of cardiac rehab programs since the 1990's. However,...
How Do I Clean My NuStep Recumbent Cross Trainer?
How Do I Clean My NuStep Recumbent Cross Trainer? One of the benefits of owning a NuStep recumbent cross trainer is...
O’Neal Hampton Vblog – Episode 2
O’Neal Hampton Vblog – Episode 2. O'Neal Hampton (a former contestant on ABC's The Biggest Loser ) knows the challenge...
O’Neal Hampton Vblog – Episode 1
O'Neal Hampton Vblog - Episode 1 Join O'Neal Hampton (a former contestant on ABC's The Biggest Loser ) as he embarks...
When Life Throws You A Curveball
When Life Throws You A Curveball... Earlier this month, my brother-in-law, Peter Lindstrom, and I packed up the car...
There’s No Quick Fix – Just Hard Work
There's No Quick Fix - Just Hard Work. Have you ever noticed ads with headlines like, “Lose 25 Pounds in Only 2...
Selfless or Selfish – It’s a Balancing Act
Selfless or Selfish - It's a Balancing Act. From the time we’re young, we’re taught that being selfish is bad and...
Mindful vs. Mindless Eating
Mindful vs. Mindless Eating. Have you ever sat down in front of the TV with a bag of chips that is full one minute,...
Finding Inspiration In Let Downs And Failures
Finding Inspiration In Let Downs And Failures. There are few guarantees in life, but it is almost guaranteed that at...
Seeing The Forest For The Trees
Seeing The Forest For The Trees... For those of us on a weight loss journey, it can be tough to think about anything...
Finding Your Inspiration
Finding Your Inspiration. If you look up the word inspire, it’s defined as something that influences or motivates you...
I Reached My Weight Loss Goals. Now What?
I Reached My Weight Loss Goals. Now What? We’ve spent months, maybe even years, on our journey to lose weight, become...