Research Items

When Life Throws You A Curveball

When Life Throws You A Curveball

When Life Throws You A Curveball... Earlier this month, my brother-in-law, Peter Lindstrom, and I packed up the car...

Mindful vs. Mindless Eating

Mindful vs. Mindless Eating

Mindful vs. Mindless Eating. Have you ever sat down in front of the TV with a bag of chips that is full one minute,...

Seeing The Forest For The Trees

Seeing The Forest For The Trees

Seeing The Forest For The Trees... For those of us on a weight loss journey, it can be tough to think about anything...

Finding Your Inspiration

Finding Your Inspiration

Finding Your Inspiration. If you look up the word inspire, it’s defined as something that influences or motivates you...