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Natalie Barnhard

Natalie Barnhard

  Passionate about making a difference. After my spinal cord injury and the years of rehabilitation that followed, I...

Setting Achievable Fitness Goals

Setting Achievable Fitness Goals

Find Your Why. It’s the perfect time of year for goal setting! Let’s break down how to set achievable goals using your...

Connecting With NuStep Customers

Connecting With NuStep Customers

How It All Began. It’s rare that NuStep account reps in our healthcare division get to connect with customers who've...

Taking Steps to Protect Your Knees

Taking Steps to Protect Your Knees

Protect Your Knees.  Knee pain is, well, a pain. It slows you down and keeps you on the sidelines of life. And, while...

What is an Upper Body Ergometer?

What is an Upper Body Ergometer?

Defining Upper Body Ergometers. An upper body ergometer is a piece of exercise equipment that, as the name suggests,...

Taking Steps for Better Sleep

Taking Steps for Better Sleep

The Exercise/Sleep Connection.  For many exercisers, one of the biggest payoffs of increasing their physical activity...