NuStep Blog


Is A Cross Trainer Better Than Running?

Great question! Cross trainers are often suggested as a form of exercise if you are unable to run or if running could aggravate a previous injury. COULD A CROSS TRAINER POSE A LOWER RISK OF INJURY?  While no one is going to (or can) debate the merits of running as a form of exercise, the

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Taking Steps to Protect Your Knees

Knee pain is, well, a pain. It slows you down and keeps you on the sidelines of life. And, while not all knee pain can be prevented, there are steps you can take to improve your knee function which can, in turn, protect your knees. If you’re dealing with knee pain, you’re not alone. In

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Beat the heat and bring your workout indoors with a NuStep Crosstrainer

Exercise Safety: Tips for Beating the Heat

The summer heat can affect our bodies much more than we think when we exercise in hot weather. It’s important to understand the risks of heat-related illnesses and take the proper safety precautions to minimize those risks. HOW DOES THE HEAT AFFECT OUR BODY? According to an article posted by the Mayo Clinic, “exercising in

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Make time to exercise

How Should I Exercise If I’m Short On Time?

Everyone faces time constraints, and unfortunately, our fitness routines tend to suffer. It often leaves us wondering, how do I support my overall health and well-being when there’s so much to do? We all know that some physical activity is better than none for overall health. But for significant health benefits, the U.S. Department of

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NuStep Upper Body Ergometer

What is an Upper Body Ergometer?

An upper body ergometer is a piece of exercise equipment that, as the name suggests, works the upper body. It also measures the work of the upper body muscles during exercise. Often referred to as an “arm bike,” the upper body ergometer uses a cycling motion like a bicycle, except that you “pedal” with your

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NuStep users tell how their lives have been transformed and the vital role their NuStep plays in that transformation.

“We'd like to help more people.”

- Lisa Banks: We're really excited to see what it can do for the rest of the community.


“I lost 159 pounds using the NuStep.”

- O'Neal Hampton: That’s what the NuStep is really about; the transformation of your life.


“Now the machine is our MVP!”

- Marcy A. Boughton, MSPT: We've noticed that our outcomes are much better.



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