Effects of Recumbent Stepper Exercise on Blood Pressure, Strength and Mobility in Residents of Assisted Living Communities: A Pilot Study

Research Summary

This pilot study finds that a group of elderly, assisted living residents who exercised on a recumbent stepper at least 9 minutes a week demonstrated positive improvements in blood pressure, strength and mobility.


Johnson, T., McPhee, S., & Deitrich, M.

Read More