REVIEWS

Effects of Recumbent Stepper Exercise on Blood Pressure, Strength and Mobility in Residents of Assisted Living Communities: A Pilot Study

Physical & Occupational Therapy in Geriatrics

Authors
Johnson, T., McPhee, S., & Deitrich, M.

Published: 2002

Summary:

This pilot study finds that a group of elderly, assisted living residents who exercised on a recumbent stepper at least 9 minutes a week demonstrated positive improvements in blood pressure, strength and mobility.

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