Upper and Lower Training on the NuStep Recumbent Cross Trainer Helps Improve Cardiorespiratory and Muscle Fitness

European Journal of Applied Physiology

Authors
Hass CJ, Garzarella L, de Hoyos DV, Connaughton DP, Pollock ML

Published: 2001

Summary:

Simultaneous upper and lower body training on a total body recumbent stepper improves markers of both cardiovascular and muscular fitness.

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