Top 10 Ways NuStep Can Boost Your Health
Getting regular exercise is one of the most important ways we can improve and maintain our overall health, and the NuStep recumbent cross trainer makes exercise possible for people of virtually all ages and abilities. Designed for access and ease of use, the NuStep delivers a low-impact, total-body cardio and strength workout that offers a wealth of physical and emotional benefits. Here are the top 10 ways NuStep can boost your health:
- Improves Cardiovascular Health
NuStep provides an excellent cardiovascular workout that helps strengthen the heart muscle, improving its ability to pump blood more efficiently.
- Increases Lung Capacity
Consistent cardio workouts on the NuStep can help strengthen the lungs, increase lung capacity and improve overall respiratory function.
- Builds Stronger Muscles
The resistance workout on a NuStep can help build muscle strength, increasing stamina for daily activities while also helping to reduce the risk of injuries.
- Lowers Risk of Chronic Disease
Keeping active with regular NuStep workouts can help reduce the risk of developing chronic conditions like Type 2 diabetes, heart disease and high blood pressure
- Aids Weight Management
NuStep exercise helps burn calories while its low impact movement minimizes stress to the knees and hips, making more frequent workouts possible.
- Improves Balance and Stability
Strengthening core and leg muscles on the NuStep can improve balance and postural stability, this works to reduce fall risks, a serious problem for older adults.
- Promotes Brain Health
NuStep cardio exercise can increase blood flow to the brain to help improve cognitive function, memory and protect against dementia and Alzheimer’s disease.
- Enhances Sleep Quality
NuStep exercise can contribute to getting better quality sleep and waking up feeling refreshed which helps provide the energy needed to be active throughout the day.
- Boosts Mood and Relieves Stress
NuStep workouts can pump up the production of feel-good endorphins and work to boost mood, reduce anxiety and relieve stress.
- Supports Healthy Aging
By improving functional fitness and enhancing independence, NuStep exercise can help older adults remain active and engaged in life.
Ready to Boost Your Health with NuStep?
Check out our recumbent cross trainers to see which model is best for you or reach out today to learn more.
