There’s no side-stepping this cold, hard fact for older adults. As we age, the risk of falling increases significantly. As does the incidence of serious or life-threatening injuries sustained from these falls. That’s why fall prevention is so important. Certainly, people of all ages experience falls, but they are much more common among older adults.
This winter, even more so than years past, boosting your immune system to protect your health will be important – especially for older adults. As we head into the winter months, the combination of seasonal flu and the COVID-19 virus pose increased health risks for many older adults. What makes them particularly vulnerable? An aging
Are you looking for a new way to challenge yourself and achieve new goals with your NuStep workouts? How about trekking up the face of Mount Everest? Running in the Boston Marathon? Driving in the Daytona 500? With a bit of imagination, your NuStep workouts could become an adventure of sorts and keep you motivated
The short answer is yes; you CAN do HIIIT workouts on a recumbent cross trainer. In fact, you can use any piece of cardio equipment for this type of workout. What Is HIIT? HIIT stands for High Intensity Interval Training. It generally consists of a warmup period followed by repeated periods of high-intensity exercises separated
If you are living with limited mobility due to an injury, disability, chronic health condition, obesity or age-related frailty, the thought of achieving a total-body workout seems like an impossible feat. You may ask, “How could this be possible if I can’t move my legs, have severe knee pain, diabetic neuropathy, balance problems, etc.?” Here’s