Finding Your Inspiration

O'Neal Hampton exercise on NuStep T4r recumbent cross trainer

Hi Everybody, This week’s blog is about inspiration.

If you look up the word inspire, it’s defined as something that influences or motivates you to do something – to take action. A lot of times we associate inspiration with creativity. And yes, creative people often talk about what inspires their work. Today, I want to talk about what inspires us to take the action to change our lives.

So, what inspires us to change our lives? It’s different for each of us. At the heart of it, inspiration is a personal thing. It’s something that speaks directly to us, something we feel deep in our soul. It’s ours. And that’s what gives it the power to inspire change.

For me, my family is that powerful source of inspiration. At first, it was my family’s history of health issues that inspired me. My parents and two sisters all died from stroke.

Facing the loss of people so important to me and realizing that I was following in their footsteps forced me to take a good, hard look at myself. I knew that I needed to change if I didn’t want to face the same health problems.

My daughter, SunShine, was also a source of inspiration. Like me, she struggled with her weight and she was determined not to make it a lifelong struggle. That determined spirit not only got her on “The Biggest Loser,” it inspired me to take up the challenge and be her partner on the show.

I think that expression, “Be the change you want to see,” is the best way to describe what SunShine did to change her life. She envisioned a healthier future for herself, worked hard and made it happen. Now that’s inspiring!

My wife, Sarah, and the rest of my family also inspire me and challenge me. I’m fortunate that I don’t have to look far to be inspired.

One of the things I’ve realized is that inspiration isn’t based on a single epiphany that will take me all the way through my journey.

There have been days and weeks when inspiration was in short supply and negativity set in. It happens. I combat that by surrounding myself with positive people who can help me through those times when I need the boost.

If someone told me years ago, that one day I would inspire people with my story, well, there’s no way would I have believed it. You see, that’s the great thing about inspiration – you can be inspired by others and others can be inspired by you.

Who or what inspires you? Who have you inspired? I’d love to hear from you.

This Week’s O’Nealism:

Inspiration will not find you. You have to find it. That’s how you know it’s real.

O'Neal Hampton

About O'Neal Hampton

After being diagnosed as a type 2 diabetic and weighing 420 pounds, O’Neal Hampton Jr. became a contestant during the 2010 season of NBC’s "The Biggest Loser." It was then that he was introduced to NuStep. Through the O'Neal Hampton Wellness Foundation, he educates others on the value and importance of exercise and nutrition. O’Neal Hampton Jr. is a NuStep spokesperson.

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