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NuStep Blog

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Are NuStep Cross Trainers the Right Equipment Choice for Beginners?

For older adults who are new to exercise and want to buy exercise equipment for their home, a NuStep cross trainer can be the right equipment choice for beginners. But, before making that decision, there’s a lot to consider. Get Medical Clearance First things first. Even if you are a healthy older adult, talk with

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Cardiac Rehab Programs and NuStep Cross Trainers: A Healing Connection

First, A Little History NuStep cross trainers have been mainstay of cardiac rehab programs since the 1990’s. However, NuStep’s origins date back to the 1960’s.  That’s when Dick Sarns, a biomedical engineer started his first company, Sarns, Inc., to develop medical devices for heart surgery. Among those was the heart lung machine used in open

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How Do I Clean My NuStep Recumbent Cross Trainer?

One of the benefits of owning a NuStep recumbent cross trainer is being able to exercise whenever you want. No waiting in lines to use the NuStep. No time limits on the NuStep. Another benefit is not having to contend with another user’s sweat, or worse, germs on the NuStep at the gym. Now, certainly,

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O’Neal Hampton Vblog – Episode 2

Join O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) as he embarks on his health and fitness journey and shares his experiences via this video blog series. During this episode, we’ll get some insight into O’Neal’s workout program with the NuStep cross trainer and how he likes to start his day off with exercise

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O’Neal Hampton Vblog – Episode 1

Join O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) as he embarks on his health and fitness journey and shares his experiences via this video blog series. During this episode, we’ll get a little preview of what’s to come during his video blog series…everything from tips on fitness and nutrition to how he stays

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When Life Throws You A Curveball

Earlier this month, my brother-in-law, Peter Lindstrom, and I packed up the car with fishing gear and set out to South Dakota for a week of fishing.  Soon after we got on the road, I got the first sign – an upset stomach – that something was going to interfere with our plans. As the

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There’s No Quick Fix – Just Hard Work

Have you ever noticed ads with headlines like, “Lose 25 Pounds in Only 2 Weeks!” or “Burn Fat Without Changing Your Diet!” or “Reach Your Weight Loss Goals FAST”? Whether the ad is for a celebrity diet, a juice cleanse or herbal supplements, it usually claims the product is “clinically proven” to boost metabolism, burn

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O'Neal Hampton exercise with NuStep

Selfless or Selfish – It’s a Balancing Act

This week’s blog is about finding the balance between being selfless and selfish. From the time we’re young, we’re taught that being selfish is bad and being selfless is good. We learn that to be a good person, we must put others’ needs first. We hold those we consider selfless in high regard. How many

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O'Neal Hampton losing weight with NuStep Trainer

Mindful vs. Mindless Eating

Have you ever sat down in front of the TV with a bag of chips that is full one minute, empty the next and wonder how they disappeared so fast? How about stopping by your co-worker’s desk to grab some candy out of the candy jar – every single time you walk by? What about

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O'Neal Hampton Biggest Loser NuStep Ambassador Exercise

Finding Inspiration In Let Downs And Failures

Hi Everyone, There are few guarantees in life, but it is almost guaranteed that at one point or another, those of us on a weight loss journey will have a setback. The source of our setback could be external and out of our control. An example of this would be dealing with an illness, an

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