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NuStep Blog

O'Neal Hampton losing weight with NuStep Trainer

Mindful vs. Mindless Eating

Have you ever sat down in front of the TV with a bag of chips that is full one minute, empty the next and wonder how they disappeared so fast? How about stopping by your co-worker’s desk to grab some candy out of the candy jar – every single time you walk by? What about

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O'Neal Hampton Biggest Loser NuStep Ambassador Exercise

Finding Inspiration In Let Downs And Failures

Hi Everyone, There are few guarantees in life, but it is almost guaranteed that at one point or another, those of us on a weight loss journey will have a setback. The source of our setback could be external and out of our control. An example of this would be dealing with an illness, an

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O'Neal Hampton Biggest Loser NuStep Ambassador Exercise

Seeing The Forest For The Trees

Hi Everyone, For those of us on a weight loss journey, it can be tough to think about anything but losing weight. We think it’s the sole purpose of our journey. So, yes, our journey focuses on losing weight, but what if in that focus we get so caught up in the details of losing

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O'Neal Hampton exercise on NuStep T4r recumbent cross trainer

Finding Your Inspiration

Hi Everybody, This week’s blog is about inspiration. If you look up the word inspire, it’s defined as something that influences or motivates you to do something – to take action. A lot of times we associate inspiration with creativity. And yes, creative people often talk about what inspires their work. Today, I want to talk

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I Reached My Goals – Now What?

Hi Everyone, This week’s blog is about what happens when you reach your goals. We’ve spent months, maybe even years, on our journey to lose weight, become more fit, and live a healthier lifestyle. We’ve counted calories, tracked our exercise, kept our eyes on the prize, stayed in it for the long haul and now

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Trying To Exercise With An Injury

Hi Everyone, This week blog is about working out while nursing your injuries, the cause and effect. For many years, I lived by the motto, “no pain, no gain.” I thought that in order to achieve peak physical performance, I had to hit it hard and not let up, even if I was in pain

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Measurable And Immeasurable Results

Hi Everyone, This week’s blog is about measurable and immeasurable results in the journey to better health. Many of us who are working on losing weight and becoming fit, look to results that we can measure to see our progress. When we’re on the scale and we see that needle inching downward – that’s a

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Keeping Your Eyes On The Prize

In November, I wrote about traveling to Arizona to watch my son, Arece, train for his first marathon. We were back in Arizona last week as the big day finally came and Arece ran the Arizona Rock ‘n’ Roll Marathon in Phoenix. I’m sure you can imagine how proud I am of Arece. I’m not

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The Challenge of Eating Out

Hi Everyone, This week’s blog is about nutrition and eating out. As you well know, Nutrition is King. However, there are some huge misconceptions about nutrition. For example, some people believe that nutrition is only important when you’re trying to lose weight or get in shape. Wrong. Not true. Nutrition is important in your day-to-day

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Resolving to be Successful

Happy New Year! I don’t know about you, but each year, as we head into a new year, I become more thoughtful about things. I think about what lies ahead and how life will unfold in the next 12 months. I also think about what I can improve on in the coming year. For a

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