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HIIT on a recumbent cross trainer

Can You Do HIIT on a Recumbent Cross Trainer?

The short answer is yes; you CAN do HIIIT workouts on a recumbent cross trainer. In fact, you can use any piece of cardio equipment for this type of workout. What Is HIIT? HIIT stands for High Intensity Interval Training. It generally consists of a warmup period followed by repeated periods of high-intensity exercises separated

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limited-mobility-NuStep-cross-trainer-exercise

I Have Limited Mobility. Can I Exercise on a NuStep Cross Trainer?

If you are living with limited mobility due to an injury, disability, chronic health condition, obesity or age-related frailty, the thought of achieving a total-body workout seems like an impossible feat. You may ask, “How could this be possible if I can’t move my legs, have severe knee pain, diabetic neuropathy, balance problems, etc.?” Here’s

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Healthy BMI from Weight Loss

How Effective is a Recumbent Cross Trainer for Weight Loss?

Before diving into the merits of using a recumbent cross trainer for weight loss, let’s talk a little bit about weight. Managing body weight is vital to maintaining your health as you age. Being overweight increases the risk for numerous health conditions and diseases including high blood pressure, coronary heart disease, stroke, and Type 2

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finance-nustep-cross-trainer-B

Is Financing a NuStep Recumbent Cross Trainer an Option?

It’s been months since you’ve been able to get a NuStep workout at the gym. You started the new year with a resolution to lose weight, get in shape or continue rehab after physical therapy ended. You signed up for a gym membership, got some new workout gear and started hitting the gym a few

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cross-trainer-consistent-use

How Should I Use A Recumbent Cross Trainer? Consistently!

If you’re looking for the “silver bullet” to reach your weight loss or fitness goals, you will not find it! Because the truth is, there is no trick to losing weight or getting into shape. Every body is different and will require varying levels of activity and nutrition. The one thing we know to be

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nustep-cross-trainer-intensity-duration-question-importance

Is Intensity or Duration More Important When Exercising on the NuStep?

Have you ever wondered which is more important when you’re exercising on your NuStep cross trainer, intensity or duration? Is one better than the other for achieving your fitness goals? The short answer? They’re both important. That’s why, when the U.S. Dept. of Health and Human Services (HHS) released Physical Activity Guidelines for Americans in

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cross-trainer-rehab-at-home

Can I Use a Recumbent Cross Trainer for Rehab at Home?

A recumbent cross trainer is a great piece of exercise equipment. But, is it useful for continuing your rehab at home? When rehabilitating from a health event, choosing the right equipment is important. Using the equipment properly is also important. After all, if you push yourself too hard or use the wrong equipment, you can

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Recumbent Stepper for exercise

Is a Recumbent Bike or a Recumbent Stepper Better for Exercise?

If you’re searching for exercise equipment for your home gym, you may end up comparing a recumbent stepper to a recumbent bike. Both machines are solid options for people who cannot or do not want to use a traditional bike. But like any large purchase, you need to know what to look for before deciding.

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nustep-cross-trainers-functional-fitness-seniors

Can NuStep Cross Trainers Help Improve Functional Fitness?

Did you know that functional fitness is one of the major factors in our ability to maintain our independence and quality of life as we age?  Why is functional fitness so crucial? It affects our ability to safely and easily perform activities of daily living or participate in leisure activities. As we age, we experience a

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nustep-cross-trainer-equipment-beginning-exercisers

Are NuStep Cross Trainers the Right Equipment Choice for Beginners?

For older adults who are new to exercise and want to buy exercise equipment for their home, a NuStep cross trainer can be the right equipment choice for beginners. But, before making that decision, there’s a lot to consider. First things first. Even if you are a healthy older adult, talk with your doctor about

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