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Taking Steps to Protect Your Knees

Taking Steps to Protect Your Knees

Protect Your Knees.  Knee pain is, well, a pain. It slows you down and keeps you on the sidelines of life. And, while...

What is an Upper Body Ergometer?

What is an Upper Body Ergometer?

Defining Upper Body Ergometers. An upper body ergometer is a piece of exercise equipment that, as the name suggests,...

Taking Steps for Better Sleep

Taking Steps for Better Sleep

The Exercise/Sleep Connection.  For many exercisers, one of the biggest payoffs of increasing their physical activity...