Stepping to Health


by | Jul 21, 2016 | blog

Hello Everyone, I’m starting something new and exciting. I’m going to start a Weekly Blog!

Now get this, it is going to be an inter-active blog. Where I will be answering any and all questions. The questions can’t be too small or too big. There is no such thing as an insignificant question.

If you have the courage or the commitment to ask the question, I’ll have the same to answer it. It will be answered in the following weeks blog. It’s kinda my way of making sure everyone tunes in each week.

The Blog will be on and about me and my real life, as I am continually on my journey to health & wellness. So it will be about both “the good & the bad.”

My life isn’t perfect, in fact I don’t know anyone who has a perfect life or progressed to the point where they don’t have to improve on anything.

I’ll be peeling off all the layers. In a respectful and honest way to help myself and hopefully others.

Tune every Monday!

About O'Neal Hampton

After being diagnosed as a type 2 diabetic and weighing 420 pounds, O’Neal Hampton Jr. became a contestant during the 2010 season of NBC’s "The Biggest Loser." It was then that he was introduced to NuStep. Through the O'Neal Hampton Wellness Foundation, he educates others on the value and importance of exercise and nutrition. O’Neal Hampton Jr. is a NuStep spokesperson.