Maria Barreto
Randy Atwell
Diana Kohne
Alex Guba
If you are living with limited mobility due to an injury, disability, chronic health condition, obesity or age-related frailty, the thought of achieving a total-body workout seems like an impossible feat. You may ask, “How could this be possible if I can’t move my legs, have severe knee pain, diabetic neuropathy, balance problems, etc.?” Here’s
It’s been months since you’ve been able to get a NuStep workout at the gym. You started the new year with a resolution to lose weight, get in shape or continue rehab after physical therapy ended. You signed up for a gym membership, got some new workout gear and started hitting the gym a few
Have you ever wondered which is more important when you’re exercising on your NuStep cross trainer, intensity or duration? Is one better than the other for achieving your fitness goals? The short answer? They’re both important. That’s why, when the U.S. Dept. of Health and Human Services (HHS) released Physical Activity Guidelines for Americans in
A recumbent cross trainer is a great piece of exercise equipment. But, is it useful for continuing your rehab at home? When rehabilitating from a health event, choosing the right equipment is important. Using the equipment properly is also important. After all, if you push yourself too hard or use the wrong equipment, you can
If you’re searching for exercise equipment for your home gym, you may end up comparing a recumbent stepper to a recumbent bike. Both machines are solid options for people who cannot or do not want to use a traditional bike. But like any large purchase, you need to know what to look for before deciding.
Did you know that functional fitness is one of the major factors in our ability to maintain our independence and quality of life as we age? Why is functional fitness so crucial? It affects our ability to safely and easily perform activities of daily living or participate in leisure activities. As we age, we experience a
For older adults who are new to exercise and want to buy exercise equipment for their home, a NuStep cross trainer can be the right equipment choice for beginners. But, before making that decision, there’s a lot to consider. Get Medical Clearance First things first. Even if you are a healthy older adult, talk with
First, A Little History NuStep cross trainers have been mainstay of cardiac rehab programs since the 1990’s. However, NuStep’s origins date back to the 1960’s. That’s when Dick Sarns, a biomedical engineer started his first company, Sarns, Inc., to develop medical devices for heart surgery. Among those was the heart lung machine used in open
One of the benefits of owning a NuStep recumbent cross trainer is being able to exercise whenever you want. No waiting in lines to use the NuStep. No time limits on the NuStep. Another benefit is not having to contend with another user’s sweat, or worse, germs on the NuStep at the gym. Now, certainly,
Currently, there are about 12 million Polio survivors. The first effective polio vaccine was developed by Jonas Salk in 1952. It wasn’t introduced to the public until 1955. Polio, or poliomyelitis, is an infectious viral disease. It may strike at any age and affects the nervous system. Between the late 1940’s and early 1950’s, polio
NuStep users tell how their lives have been transformed and the vital role their NuStep plays in that transformation.
- Bob Anderson: It's made a great difference in what I can do with my knee.
WATCH VIDEO >
- Kathy Wallin: I found enormous strength gains in using the NuStep.
WATCH VIDEO >
- Gerry Prince: After 2-3 months I noticed I could move my legs a little bit.
WATCH VIDEO >
Stay connected with NuStep.
