NuStep Blog

Category: Uncategorized


Fall Prevention: Can NuStep Exercise Help?

There’s no side-stepping this cold, hard fact for older adults. As we age, the risk of falling increases significantly. As does the incidence of serious or life-threatening injuries sustained from these falls. That’s why fall prevention is so important. Certainly, people of all ages experience falls, but they are much more common among older adults.

Learn More >

O’Neal Hampton Vblog – Episode 1

Join O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) as he embarks on his health and fitness journey and shares his experiences via this video blog series. During this episode, we’ll get a little preview of what’s to come during his video blog series…everything from tips on fitness and nutrition to how he stays

Learn More >

Mindful vs. Mindless Eating

Have you ever sat down in front of the TV with a bag of chips that is full one minute, empty the next and wonder how they disappeared so fast? How about stopping by your co-worker’s desk to grab some candy out of the candy jar – every single time you walk by? What about

Learn More >


Finding Inspiration In Let Downs And Failures

There are few guarantees in life, but it is almost guaranteed that at one point or another, those of us on a weight loss journey will have a setback. The source of our setback could be external and out of our control. An example of this would be dealing with an illness, an injury or

Learn More >


I Reached My Weight Loss Goals. Now What?

We’ve spent months, maybe even years, on our journey to lose weight, become more fit, and live a healthier lifestyle. We’ve counted calories, tracked our exercise, kept our eyes on the prize, stayed in it for the long haul and now we’re there. For a lot of us, the question is, “Now that I’ve reached

Learn More >


Exercising With An Injury

For many years, I lived by the motto, “no pain, no gain.” I thought that in order to achieve peak physical performance, I had to hit it hard and not let up, even if I was in pain or had an injury. The problem with that mindset of fighting through the pain or ignoring injuries

Learn More >

Measurable And Immeasurable Results

Hi Everyone, This week’s blog is about measurable and immeasurable results in the journey to better health. Many of us who are working on losing weight and becoming fit, look to results that we can measure to see our progress. When we’re on the scale and we see that needle inching downward – that’s a

Learn More >


Keeping Your Eyes On The Prize

In November, I wrote about traveling to Arizona to watch my son, Arece, train for his first marathon. We were back in Arizona last week. The big day finally came. Arece ran the Arizona Rock ‘n’ Roll Marathon in Phoenix. I’m sure you can imagine how proud I am of Arece. I’m not just proud

Learn More >

The Challenge of Eating Out

Hi Everyone, This week’s blog is about nutrition and eating out. As you well know, Nutrition is King. However, there are some huge misconceptions about nutrition. For example, some people believe that nutrition is only important when you’re trying to lose weight or get in shape. Wrong. Not true. Nutrition is important in your day-to-day

Learn More >

Resolving to be Successful

Happy New Year! I don’t know about you, but each year, as we head into a new year, I become more thoughtful about things. I think about what lies ahead and how life will unfold in the next 12 months. I also think about what I can improve on in the coming year. For a

Learn More >


NuStep users tell how their lives have been transformed and the vital role their NuStep plays in that transformation.

“It was exciting. It was something I could do.”

- Fred and Judy Jahnke: I've lost weight, I can walk farther than I could before and I don’t have as much pain.


“It has changed my life.”

- Gloria Reinhardt: It was the first time that I have been able to exercise without pain.


“It's the First Piece of Exercise Equipment That Doesn't Hurt My Joints”

- Kelly Flint:



Stay connected with NuStep.


Click here or call us toll free: