How NuStep Supports Fall Prevention Through Exercise

The Hidden Cost of Falls in Older Adults

Falls are one of the most serious health concerns for older adults. According to the CDC, more than one in four people over age 65 fall each year, and falls are the leading cause of injury-related deaths among this population. The financial impact is equally staggering, with medical costs related to falls in the U.S. totaling over $50 billion annually.

Falls can also impact  independence and quality of life, often leading to repeated hospitalizations or, ultimately, a move into long-term care.

Regular, evidence-based exercise can reduce the risk of falls. NuStep’s recumbent cross trainers support safe, total-body exercise for older adults, helping increase strength and mobility, key factors in helping to reduce falls.

Why Exercise Is Key to Preventing Falls

Research consistently shows that exercise is one of the most effective ways to prevent falls. A 2023 meta-analysis published in Frontiers in Public Health found that exercise programs focusing on balance, strength, and mobility significantly lower fall risk among older adults. 

Tufts University researchers also note that regular physical activity improves proprioception (the body’s ability to sense where it is in space), balance, and lower-body strength, all of which are needed for stability and coordination.

A Workout Solution That Builds Stability

Low-impact, total-body exercise that works to maintain muscle mass and improve flexibility — without straining joints —   is especially valuable for aging adults who are at risk for falling. NuStep recumbent cross trainers are a leading choice for exactly this type of exercise.

Designed for access and ease of use, NuStep recumbent cross trainers deliver safe, effective exercise for people of nearly all ability levels. Features include:

• Seated workout: Creates a stable environment for users who are deconditioned or have limited mobility, providing a sense of security during workouts.

• Total-body workout: Engages upper and lower body muscles to help improve range of motion, coordination and core stability — all essential for controlled movement.

• Adjustable resistance: Builds leg and hip strength safely and gradually without placing stress on the joints, helping users enhance mobility and build endurance.

Clinical Evidence and Partner Data

Many senior living and rehabilitation professionals incorporate NuStep machines into their fitness or therapy programs. In post-program surveys, physical therapists and wellness directors frequently report measurable improvements in participants’ stability and walking confidence.

Physical therapists also note that users show increased lower-body endurance and improved reaction time, key indicators associated with lower fall risk in older adults.

These results align with clinical findings showing that consistent, moderate-intensity exercise can improve both muscle power and balance response.

Home Users and Long-Term Wellness

Thousands of home users who’ve integrated NuStep exercise into their weekly routine have experienced similar results.  They feel steadier, stronger, and more capable performing everyday tasks. 

For those looking to feel stronger and steadier on their feet as a way to minimize the risk of falls, look no further than NuStep. Whether it’s the T4r, an entry level model with a smaller footprint or the T6 with its advanced features and functionality, NuStep has a recumbent cross trainer that’s right for you.

Preventing Falls by Increasing Mobility with NuStep

Preventing falls is not only about avoiding injury, it is about protecting independence, confidence, and quality of life. Exercise plays a powerful role in that mission, and NuStep helps make it accessible for people of all fitness levels.

Browse NuStep recumbent cross trainers designed to support balance, mobility, and long-term wellness, or reach out today with questions.