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NuStep Blog

The Top Three Things I Learned on The Biggest Loser

During my time on the Biggest Loser Ranch I lost a lot of weight, but gained a lot of knowledge. Every day I use the tools I learned to support my lifestyle change… which is actually the first (and most important) concept I learned on the ranch: 1. It’s a lifestyle change Everyone asks me,

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Discovering NuStep on the Biggest Loser Ranch

When SunShine and I first arrived on The Biggest Loser Ranch to begin our transformation, I’d watched enough of the show to know there would be a challenge to do right away. I really wanted to get off to a strong start. As we arrived in our limos, the show’s host Allison Sweeney was waiting

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Getting on The Biggest Loser Ranch

Prior to our season of NBC’s The Biggest Loser my dad, O’Neal Hampton, had never really seen an episode of the show. He knew what it was about and what they did but never fully watched a season. I on the other hand was a faithful watcher and had seen most seasons. In the summer

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O’Neal and SunShine Hampton Start their Weight Loss Journey

Starting a journey is never easy. We knew what to do to get healthy (eat right and exercise), but knowing something and doing something are two very different things. Before The Biggest Loser, I was 425 pounds and SunShine weighed in at 275 pounds. There are many hopeless feelings and little quality of life at

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