Before diving into the merits of using a recumbent cross trainer for weight loss, let’s talk a little bit about weight. Managing body weight is vital to maintaining your health as you age. Being overweight increases the risk for numerous health conditions and diseases including high blood pressure, coronary heart disease, stroke, and Type 2 diabetes.
Maintaining a healthy weight will require a commitment to living a lifestyle filled with proper eating habits, adequate sleep, and daily exercise. First, find out whether you are at a healthy weight by calculating your body mass. A body mass index (BMI) calculator* is a tool you can use to determine where you fall on the index. A BMI from 18.5 to 24.9 falls within the normal or healthy weight range. Once you determine your BMI, use your results to determine a realistic diet and exercise plan for getting to a healthy weight. To do this, you will need to burn calories.
Why are Calories Important?
A calorie is a unit of energy and necessary for us to live and function. Food, regardless of the type, is an important source of calories so it is vital that we get enough of them. For adults, the recommendation is that 45 to 65 percent of calories come from carbohydrates, 20 to 25 percent from fat and 10 to 35 percent should come from protein.
When choosing your healthy weight plan, remember that you need to consume sufficient calories to maintain body function. But if the desire is to shed some excess pounds, you will need to create a caloric deficit. Simply put, you need to burn more calories than you consume. Losing one pound per week requires a decrease of 3,500 calories each week or 500 calories per day.
Creating a Caloric Deficit
Physical exercise will allow your body to burn calories. By exercising and simultaneously reducing the number of calories you consume, you will create a caloric deficit resulting in weight loss. Once you reach your healthy weight, the best way to maintain your weight loss is by continuing to exercise!
Using a Recumbent Cross Trainer for Weight Loss
Now that you know how important it is to burn calories for weight loss, let’s talk about the effectiveness of a recumbent cross trainer for meeting your healthy weight goals. A recumbent cross trainer provides a low-impact, full-body workout with multiple resistance levels to challenge you as your fitness level improves. Increasing resistance will help you strengthen your muscles which in turn, will help you burn more calories. Here are some tips to get more out of your workout with a NuStep cross trainer.
Regardless of whether you need to lose to five pounds or fifty, create healthy and achievable goals. Start slowly but remember, the more you move, the more you lose!
*BMI should only be used as a screening tool. A trained healthcare provider should perform appropriate health assessments in order to evaluate your health status and risks.