O'Neal Hampton

Balance Your Life

Balance Your Life

One of my favorite mottos is "live a life you love"; very short and very powerful. Maintaining balance in my life is...

NuSteps in a Mile

NuSteps in a Mile

Every day we hear about NuSteppers who set goals or hold competitions to "go somewhere" with all those steps, but have...

Half Ironman Training Update

Half Ironman Training Update

It’s time for a training update! With only 94 days until my big day I get more and more excited to get out of bed and...

Finding the Right Support System

Finding the Right Support System

This week’s blog is about having a support system as you go through life for anything you want to achieve, whether...

My Top 5 Tips for a Healthier Diet

My Top 5 Tips for a Healthier Diet

In this week’s post, I would like to share with everyone some tips and tricks for healthier cooking and meal planning....

Training for a Half-Ironman

Training for a Half-Ironman

One way I like to support my healthy lifestyle change is to have a big goal to work on. Right now I am signed up for...