The Exercise/Sleep Connection. For many exercisers, one of the biggest payoffs of increasing their physical activity...
What is Whole-Person Wellness and Why Is It Important?
Defining Whole-Person Wellness. On the face of it, the term whole-person wellness might seem like a fad from the 60’s...
Fitness and Wellness: Do They Mean the Same Thing?
The Difference Between Fitness and Wellness. In recent years, “wellness” has become something of a marketing term de...
Fall Prevention: Can NuStep Exercise Help?
Minimizing Fall Risks with Exercise There’s no side-stepping this cold, hard fact for older adults. As we age, the...
Boosting Your Immune System For Winter
Protect Your Health. This winter, even more so than years past, boosting your immune system to protect your health...
Reach the Summit of Mount Everest…on a NuStep Cross Trainer
NuStepping To Mount Everest. Are you looking for a new way to challenge yourself and achieve new goals with your...
Can You Do HIIT on a Recumbent Cross Trainer?
Can You Do High Intensity Interval Training on a Recumbent Cross Trainer? The short answer is yes; you CAN do HIIT...
I Have Limited Mobility. Can I Exercise on a NuStep Cross Trainer?
NuStep's for Limited Mobility If you are living with limited mobility due to an injury, disability, chronic health...
How Effective is a Recumbent Cross Trainer for Weight Loss?
Is There A Correlation Between Exercising On A Recumbent Cross Trainer And Weight Loss? Before diving into the merits...
Is Financing a NuStep Recumbent Cross Trainer an Option?
Financing Options For A NuStep Cross Trainer. It's been months since you've been able to get a NuStep workout at the...
How Should I Use A Recumbent Cross Trainer? Consistently!
Consistency Is Key. If you’re looking for the “silver bullet” to reach your weight loss or fitness goals, you will...
Is Intensity or Duration More Important When Exercising on the NuStep?
Intensity vs. Duration. Have you ever wondered which is more important when you’re exercising on your NuStep cross...