Exercise Barriers
The two exercise barriers that I personally struggle with are procrastination and self-sabotage. Full disclosure, I am not immune to procrastination. The odds of me postponing my exercise session for the day are pretty high if I don't do it first thing in the morning....
Aging Well
This blog is so near and dear to me for obvious reasons, I am aging. I guess we are all aging, even those who are much younger than me. So the aging process becomes very important to us all. The good news about aging is that there are things we can do every day to...
What Motivates You Today?
Hi Everyone, Motivation is an important tool. It’s what helps propel us forward so that we can achieve our future dreams and goals. Most of time we focus on the future, forgetting that it’s what we do every single day that keeps us on track to achieving our long term...
Seasonal Changes & Adjustments
Hi Everyone, This week's blog is about seasonal changes in the weather and the adjustments required to maintain our nutrition and fitness routine. One thing we absolutely have to keep doing is drinking water and staying hydrated. One of the biggest myths ever is when...
Who Should Be A Part Of Your Support System?
Hi Everyone, I'm very excited about this weeks blog! It's about getting rid of negativity within your support system. For anyone who starts a journey towards health and happiness, you may find that some people do not want you to succeed. My advice to you is to not...
Health And Happiness Go Hand-In Hand
Hi Everyone, This week's blog is about health and happiness. If you haven't started your journey towards better health, you may be concerned about flavor, texture and taste, when modifying you’re eating habits. You may be worried that healthy food will be bland and...
3 Adjustments
Hi Everyone, This week's blog is about making time for yourself. I think exercise is really an imperative part of making your health a priority. There is a difference between MAKING the time to work out and finding the time to work out. FINDING TIME IS NOT THE SAME AS...
My Love Of NuStep
Hi Everyone, In this week's blog, I'd like to talk about something that is very important to me, other than my faith, my bride and my family. It's my NuStep! I am sure my readers are wondering how a tough guy like me could have a soft spot in his heart for NuStep?...
Life Hurdles
Hi Everyone, This week my blog is about overcoming hurdles in life. There are three ways you can deal with the hurdles of life and each of them is significant; You can either go under them, go through them or go over them. The amazing thing about these tactics is that...
Coming Back To Exercise After Vacation? Take it Slow.
Vacation was great. Lots of fun. Now it's back to reality. I know this is going to sound odd, but if you took time off from exercise during your vacation, it's not a good idea to try to pick up where you left off when you return. When you come back to exercise after a...