REVIEWS

NuStep Blog

nustep-cross-trainer-intensity-duration-question-importance

Is Intensity or Duration More Important When Exercising on the NuStep?

Have you ever wondered which is more important when you’re exercising on your NuStep cross trainer, intensity or duration? Is one better than the other for achieving your fitness goals? The short answer? They’re both important. That’s why, when the U.S. Dept. of Health and Human Services (HHS) released Physical Activity Guidelines for Americans in

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cross-trainer-rehab-at-home

Can I Use a Recumbent Cross Trainer for Rehab at Home?

A recumbent cross trainer is a great piece of exercise equipment. But, is it useful for continuing your rehab at home? When rehabilitating from a health event, choosing the right equipment is important. Using the equipment properly is also important. After all, if you push yourself too hard or use the wrong equipment, you can

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Recumbent Stepper for exercise

Is a Recumbent Bike or a Recumbent Stepper Better for Exercise?

If you’re searching for exercise equipment for your home gym, you may end up comparing a recumbent stepper to a recumbent bike. Both machines are solid options for people who cannot or do not want to use a traditional bike. But like any large purchase, you need to know what to look for before deciding.

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nustep-cross-trainers-functional-fitness-seniors

Can NuStep Cross Trainers Help Improve Functional Fitness?

Did you know that functional fitness is one of the major factors in our ability to maintain our independence and quality of life as we age?  Why is functional fitness so crucial? It affects our ability to safely and easily perform activities of daily living or participate in leisure activities. As we age, we experience a

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nustep-cross-trainer-equipment-beginning-exercisers

Are NuStep Cross Trainers the Right Equipment Choice for Beginners?

For older adults who are new to exercise and want to buy exercise equipment for their home, a NuStep cross trainer can be the right equipment choice for beginners. But, before making that decision, there’s a lot to consider. First things first. Even if you are a healthy older adult, talk with your doctor about

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cardiac-rehab-programs-nustep-cross-trainers

Cardiac Rehab Programs and NuStep Cross Trainers: A Healing Connection

First, A Little History NuStep cross trainers have been mainstay of cardiac rehab programs since the 1990’s. However, NuStep’s origins date back to the 1960’s.  That’s when Dick Sarns, a biomedical engineer started his first company, Sarns, Inc., to develop medical devices for heart surgery. Among those was the heart lung machine used in open-heart

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cleaning-the-NuStep_cross-trainer

How Do I Clean My NuStep Recumbent Cross Trainer?

One of the benefits of owning a NuStep recumbent cross trainer is being able to exercise whenever you want. No waiting in lines to use the NuStep. No time limits on the NuStep. Another benefit is not having to contend with another user’s sweat, or worse, germs on the NuStep at the gym. Now, certainly,

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o'neal-hampton-nustep-workout

O’Neal Hampton Vblog – Episode 2

O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) knows the challenge of losing and maintaining a healthy weight. While it’s an ongoing journey, O’Neal continues to learn a lot about himself along the way. He shares his experiences via this video blog series. In this episode, O’Neal talks about the benefits of his daily

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O’Neal Hampton Vblog – Episode 1

Join O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) as he embarks on his health and fitness journey and shares his experiences via this video blog series. During this episode, we’ll get a little preview of what’s to come during his video blog series…everything from tips on fitness and nutrition to how he stays

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illness-life-throws-curveball

When Life Throws You A Curveball

Earlier this month, my brother-in-law, Peter Lindstrom, and I packed up the car with fishing gear and set out to South Dakota for a week of fishing.  Soon after we got on the road, I got the first sign – an upset stomach – that something was going to interfere with our plans. As the

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