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NuStep Blog

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Can NuStep Cross Trainers Help Improve Functional Fitness?

Did you know that functional fitness is one of the major factors in our ability to maintain our independence and quality of life as we age?  Why is functional fitness so crucial? It affects our ability to safely and easily perform activities of daily living or participate in leisure activities. As we age, we experience a

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Are NuStep Cross Trainers the Right Equipment Choice for Beginners?

For older adults who are new to exercise and want to buy exercise equipment for their home, a NuStep cross trainer can be the right equipment choice for beginners. But, before making that decision, there’s a lot to consider. First things first. Even if you are a healthy older adult, talk with your doctor about

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Cardiac Rehab Programs and NuStep Cross Trainers: A Healing Connection

First, A Little History NuStep cross trainers have been mainstay of cardiac rehab programs since the 1990’s. However, NuStep’s origins date back to the 1960’s.  That’s when Dick Sarns, a biomedical engineer started his first company, Sarns, Inc., to develop medical devices for heart surgery. Among those was the heart lung machine used in open

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How Do I Clean My NuStep Recumbent Cross Trainer?

One of the benefits of owning a NuStep recumbent cross trainer is being able to exercise whenever you want. No waiting in lines to use the NuStep. No time limits on the NuStep. Another benefit is not having to contend with another user’s sweat, or worse, germs on the NuStep at the gym. Now, certainly,

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O’Neal Hampton Vblog – Episode 2

O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) knows the challenge of losing and maintaining a healthy weight. While it’s an ongoing journey, O’Neal continues to learn a lot about himself along the way. He shares his experiences via this video blog series. In this episode, O’Neal talks about the benefits of his daily

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O’Neal Hampton Vblog – Episode 1

Join O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) as he embarks on his health and fitness journey and shares his experiences via this video blog series. During this episode, we’ll get a little preview of what’s to come during his video blog series…everything from tips on fitness and nutrition to how he stays

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When Life Throws You A Curveball

Earlier this month, my brother-in-law, Peter Lindstrom, and I packed up the car with fishing gear and set out to South Dakota for a week of fishing.  Soon after we got on the road, I got the first sign – an upset stomach – that something was going to interfere with our plans. As the

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There’s No Quick Fix – Just Hard Work

Have you ever noticed ads with headlines like, “Lose 25 Pounds in Only 2 Weeks!” or “Burn Fat Without Changing Your Diet!” or “Reach Your Weight Loss Goals FAST”? Whether the ad is for a celebrity diet, a juice cleanse or herbal supplements, it usually claims the product is “clinically proven” to boost metabolism, burn

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Selfless or Selfish – It’s a Balancing Act

From the time we’re young, we’re taught that being selfish is bad and being selfless is good. We learn that to be a good person, we must put others’ needs first. We hold those we consider selfless in high regard. How many times have we called someone a “saint” because of their selflessness? And, boy,

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Mindful vs. Mindless Eating

Have you ever sat down in front of the TV with a bag of chips that is full one minute, empty the next and wonder how they disappeared so fast? How about stopping by your co-worker’s desk to grab some candy out of the candy jar – every single time you walk by? What about

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