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O'Neal Hampton exercise on NuStep T4r recumbent cross trainer

Finding Your Inspiration

Hi Everybody, This week’s blog is about inspiration. If you look up the word inspire, it’s defined as something that influences or motivates you to do something – to take action. A lot of times we associate inspiration with creativity. And yes, creative people often talk about what inspires their work. Today, I want to talk

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I Reached My Goals – Now What?

Hi Everyone, This week’s blog is about what happens when you reach your goals. We’ve spent months, maybe even years, on our journey to lose weight, become more fit, and live a healthier lifestyle. We’ve counted calories, tracked our exercise, kept our eyes on the prize, stayed in it for the long haul and now

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Trying To Exercise With An Injury

Hi Everyone, This week blog is about working out while nursing your injuries, the cause and effect. For many years, I lived by the motto, “no pain, no gain.” I thought that in order to achieve peak physical performance, I had to hit it hard and not let up, even if I was in pain

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Measurable And Immeasurable Results

Hi Everyone, This week’s blog is about measurable and immeasurable results in the journey to better health. Many of us who are working on losing weight and becoming fit, look to results that we can measure to see our progress. When we’re on the scale and we see that needle inching downward – that’s a

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Keeping Your Eyes On The Prize

In November, I wrote about traveling to Arizona to watch my son, Arece, train for his first marathon. We were back in Arizona last week as the big day finally came and Arece ran the Arizona Rock ‘n’ Roll Marathon in Phoenix. I’m sure you can imagine how proud I am of Arece. I’m not

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The Challenge of Eating Out

Hi Everyone, This week’s blog is about nutrition and eating out. As you well know, Nutrition is King. However, there are some huge misconceptions about nutrition. For example, some people believe that nutrition is only important when you’re trying to lose weight or get in shape. Wrong. Not true. Nutrition is important in your day-to-day

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Resolving to be Successful

Happy New Year! I don’t know about you, but each year, as we head into a new year, I become more thoughtful about things. I think about what lies ahead and how life will unfold in the next 12 months. I also think about what I can improve on in the coming year. For a

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O'Neal Hampton exercise on NuStep T4r recumbent cross trainer

Get a Jump Start on the New Year

Hello everyone, We are in the home stretch of 2016. I think that the worst thing we can do is say, “well, I have about a week before I start my new diet, new gym membership, or new lifestyle for 2017.” You have to be prepared mentally and physically to make a positive change in

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Christmas Highs & Lows

For a lot of us, the holidays are a time of anticipation. We look forward to getting together with family and friends, exchanging gifts, having wonderful meals and sharing our faith.

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The Journey To A Healthier Me

Hi Everyone, this week’s blog is about the struggles of being on the “journey to a healthier me” during the winter months. I have to start by saying four words, “The Struggle Is Real.” I don’t know about the rest of you, but staying on track during the winter months can be a real struggle.

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