NuStep Blog

Realizing I had lost control of my weight

Hello everyone!! My blog this week is going to be about how I allowed myself to get out of control with my weight. I will also explore why I allowed this to happen? I’m a firm believer that, with the exception of medical reasons, obesity is a byproduct of something else that is going wrong

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Stepping to Health

Hello Everyone, I’m starting something new and exciting. I’m going to start a Weekly Blog! Now get this, it is going to be an inter-active blog. Where I will be answering any and all questions. The questions can’t be too small or too big. There is no such thing as an insignificant question. If you

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7 Ways To Get Motivated To NuStep!

1. Don’t underestimate the importance of warming up and cooling down. Before you begin your NuStep workout, warm-up at a low resistance level (e.g., level 2 or 3) for 5 minutes. Then, when you are done with your 30 minute workout, take time to cool down at the same low resistance level for 5 minutes.

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5 Reasons to LOVE the NuStep!

I was a long distance runner for over 30 years. I am currently 63 years old. I developed arthritis in my lower back. The pain hurt so much. I thought I’d never be able to work out again. The pounding of running is incredibly damaging for some people. I am also a cancer survivor and

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55 Pound Weight Loss With NuStep

My name is Annette Price, I just wanted to take a moment to let you know how happy and surprised I am to have found NuStep! The NuStep recumbent cross-trainer has changed my entire workout routine! I am able to get a great workout, without all the aches and pains…except the good kind. My knees

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O’Neal has Lost Inches & Gained Confidence

Hi my NuStep Family, Friends and Fans, I’m reaching out to give you all updates on my journey. I am getting healthy and staying in shape. I’m happy to say that I have been back on track. Honestly, even while being back on track, I have had little bumps in the road, I’m human. I

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You Never Forget Your First

As it does with many people, the expression, “you never forget your first,” has always resonated with me. In fact, just for fun, I often make a game out of thinking up a category and then diving into the memory bank to enjoy or dread the findings of that cerebral search. For example: • First

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Training for Paralympics 2020

My name is Alanna Flax-Clark. When I was 13, I woke up one morning and could not move or walk on my right foot. I had always been healthy, so this came as a shock. I was finally diagnosed with a chronic neurological disease associated with dysregulation of the central nervous system and autonomic nervous

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80lb Weight Loss Success!

I truly appreciate the NuStep machine. In April of 2015, at the age of 49, I weighed 327 lbs. At this time, I was also living with uncontrollable diabetes as well as a severe spinal injury which has resulted in partial paraplegia. For all of these reasons, conventional exercise was not not feasible. I wanted

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My Escape

Most people decide to work on their fitness levels for a variety of reasons. They could be trying to lose weight, raise serotonin levels in their brain; the list goes on and on. I used to be one of those people. I loved working out solely because it made me feel good. I would run

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