Hi Everyone, This week's blog is about seasonal changes in the weather and the adjustments required to maintain our...
Who Should Be A Part Of Your Support System?
Hi Everyone, I'm very excited about this weeks blog! It's about getting rid of negativity within your support system....
Health And Happiness Go Hand-In Hand
Hi Everyone, This week's blog is about health and happiness. If you haven't started your journey towards better...
3 Adjustments
Hi Everyone, This week's blog is about making time for yourself. I think exercise is really an imperative part of...
My Love Of NuStep
Hi Everyone, In this week's blog, I'd like to talk about something that is very important to me, other than my faith,...
Life Hurdles
Hi Everyone, This week my blog is about overcoming hurdles in life. There are three ways you can deal with the hurdles...
Coming Back To Exercise After Vacation? Take it Slow.
Vacation was great. Lots of fun. Now it's back to reality. I know this is going to sound odd, but if you took time off...
Family Awareness
Hi everyone, Last week, I was on vacation at a family reunion in Seattle, WA. I’m sure someone who doesn’t know me is...
Maintaining The Balance
Hi Everyone, Last week I talked about needing Commitment, Discipline and Courage. This week I'm going to be talking...
Making the Connection
Hi Everyone, I am continuing from last week, with some of my tips for you to make positive changes in your life. Here...
Beginning the Transformation
Hi Everyone, This weeks blog is about my Transformation. I had gotten totally out of control with my weight. Now let...
Realizing I had lost control of my weight
Hello everyone!! My blog this week is going to be about how I allowed myself to get out of control with my weight. I...