Research Items

When Life Throws You A Curveball

When Life Throws You A Curveball

An Unexpected Change Of Events. Earlier this month, my brother-in-law, Peter Lindstrom, and I packed up the car with...

Mindful vs. Mindless Eating

Mindful vs. Mindless Eating

The Difference Between Mindful And Mindless Eating. Have you ever sat down in front of the TV with a bag of chips that...

Seeing The Forest For The Trees

Seeing The Forest For The Trees

Healthy Living - Not Just Weight Loss. For those of us on a weight loss journey, it can be tough to think about...

Finding Your Inspiration

Finding Your Inspiration

What Inspires Us To Change Our Lives? If you look up the word inspire, it’s defined as something that influences or...