Research Items

Exercising With An Injury

Exercising With An Injury

Exercise After An Injury. For many years, I lived by the motto, “no pain, no gain.” I thought that in order to achieve...

Keeping Your Eyes On The Prize

Keeping Your Eyes On The Prize

Better Health Now and in the Future. In November, I wrote about traveling to Arizona to watch my son, Arece, train for...

The Challenge of Eating Out

The Challenge of Eating Out

Hi Everyone, This week’s blog is about nutrition and eating out. As you well know, Nutrition is King. However, there...

Resolving to be Successful

Resolving to be Successful

Happy New Year! I don’t know about you, but each year, as we head into a new year, I become more thoughtful about...

Get a Jump Start on the New Year

Get a Jump Start on the New Year

Hello everyone, We are in the home stretch of 2016. I think that the worst thing we can do is say, "well, I have about...

Balancing the Highs & Lows of the Holidays

Balancing the Highs & Lows of the Holidays

For a lot of us, the holidays are a time of anticipation. We look forward to getting together with family and friends, exchanging gifts, having wonderful meals and sharing our faith.

The Journey To A Healthier Me

The Journey To A Healthier Me

Hi Everyone, this week's blog is about the struggles of being on the "journey to a healthier me" during the winter...

It’s Time To Get Active

It’s Time To Get Active

Thanksgiving is over! It's time for us to get back on that horse we call, "fitness." We have a couple more holidays...