Putting in the Work Have you ever noticed ads with headlines like, “Lose 25 Pounds in Only 2 Weeks!” or “Burn Fat...
Selfless or Selfish – It’s a Balancing Act
Selflessness vs. Selfishness From the time we’re young, we’re taught that being selfish is bad and being selfless is...
Mindful vs. Mindless Eating
The Difference Between Mindful And Mindless Eating. Have you ever sat down in front of the TV with a bag of chips that...
Finding Inspiration In Let Downs And Failures
Staying Positive Throughout Your Weight Loss Journey. There are few guarantees in life, but it is almost guaranteed...
Seeing The Forest For The Trees
Healthy Living - Not Just Weight Loss. For those of us on a weight loss journey, it can be tough to think about...
Finding Your Inspiration
What Inspires Us To Change Our Lives? If you look up the word inspire, it’s defined as something that influences or...
I Reached My Weight Loss Goals. Now What?
The Journey To A Healthier You. We’ve spent months, maybe even years, on our journey to lose weight, become more fit,...
Exercising With An Injury
Exercise After An Injury. For many years, I lived by the motto, “no pain, no gain.” I thought that in order to achieve...
Measurable And Immeasurable Results
Hi Everyone, This week’s blog is about measurable and immeasurable results in the journey to better health. Many of us...
Keeping Your Eyes On The Prize
Better Health Now and in the Future. In November, I wrote about traveling to Arizona to watch my son, Arece, train for...
The Challenge of Eating Out
Hi Everyone, This week’s blog is about nutrition and eating out. As you well know, Nutrition is King. However, there...
Resolving to be Successful
Happy New Year! I don’t know about you, but each year, as we head into a new year, I become more thoughtful about...