We all know The Biggest Loser is great TV, and people truly are changing their lives on the show, but I think we can...
NuSteps in a Mile
Every day we hear about NuSteppers who set goals or hold competitions to "go somewhere" with all those steps, but have...
Three Things I do Every Day to be Successful
I make hundreds, thousands of choices each day, but there are three things I do every day that make the biggest...
Half Ironman Training Update
It’s time for a training update! With only 94 days until my big day I get more and more excited to get out of bed and...
I’ve decided on a NuStep for my home! Now what?
So you’ve finally decided to invest in your health and get a NuStep for your home. You can rest assured that you’re...
When Working Out, What You Wear Matters
Having the right clothes during a workout can make all the difference in the world. You have to dress the part. You'd...
Finding the Right Support System
This week’s blog is about having a support system as you go through life for anything you want to achieve, whether...
My Top 5 Tips for a Healthier Diet
In this week’s post, I would like to share with everyone some tips and tricks for healthier cooking and meal planning....
Are you happy enough to get healthy?
This week I want to share my thoughts on the importance of the mental, as well as the physical, when you want to lose...
Rachel Fredrickson’s Biggest Loser Finale
Family, friends and fans – In this week’s post I would like to touch on a hot topic in the news: Rachel Fredrickson,...
Training for a Half-Ironman
One way I like to support my healthy lifestyle change is to have a big goal to work on. Right now I am signed up for...
The Workout is the Easy Part
If you’ve ever watched The Biggest Loser, you’ll have seen me and other contestants sweating, crying and screaming...