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NuStep Blog

Failed your fitness resolution already? Why you shouldn’t care.

Have you ever failed on a fitness resolution? Don’t worry about it! First, your decision to live a healthy lifestyle shouldn’t have to start at a specific time of year, or after the next birthday party, vacation or family reunion. There is always going to be an event standing in your way as an excuse

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Reducing My Risk of Stroke – The Silent Killer

There is a reason why they call strokes the silent killer, but I refuse to be silenced by it. One of the main reasons I am so glad to have improved my health through weight loss is because I have greatly reduced my risk for stroke and heart attack. Strokes run rampant in my family

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NuStep and The Biggest Loser Contestants at Athletic Business 2013

SunShine and I are headed to a very important conference today with the NuStep team in sunny San Diego. This conference, hosted by Athletic Business, the International Council on Active Aging and the Medical Fitness Association, is bringing the best of health and fitness under one roof, November 21st – 23rd. We’ll of course be

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What Obesity Week Means to Me

The upcoming Obesity Week 2013 conference has really got me thinking about where I’ve been and how far I’ve come. It also reminds me I’m not the only one struggling with weight. Over the past decade, U.S. obesity rates have skyrocketed. Today, over one third of the U.S. adult population is obese and 17 percent

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Obesity Week 2013: Meet The Biggest Loser’s O’Neal Hampton

We’re back from a great few days at the Leading Age conference, but it’s almost time for me and SunShine to hit the road again for Obesity Week 2013. We’re headed to Atlanta, GA, Nov 13th – 16th to introduce the power of a NuStep workout for getting healthy and reducing weight to thousands of

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Workout like a Biggest Loser

I learned a lot about effective ways to work out during my time on The Biggest Loser. The three things that are most important for me: consistency in my schedule, variety in my workouts and low-impact cardio. To accomplish this, I use the NuStep at least three days a week. The other days I mix

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Meet O’Neal and SunShine Hampton at MN ACVPR Fall Conference

We’ve got some very exciting news! As much as we love to travel all over the country spreading the news about how much we love NuStep, this month we have the joy of staying right here in our home state of Minnesota to share our story. Come see us at the Minnesota Association of Cardiovascular

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Knee Replacement and the Long Road to Recovery

I’d like to think my knee problems were a result of many seasons dominating on the football field, and while that definitely contributed, my real issue was the hundreds of pounds of extra pressure I placed on my knees for years. Prior to losing the weight, I had arthroscopic surgery on my knees several times,

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After the Biggest Loser – Challenges and New Opportunities

Those of you who watched Season 9 would know that SunShine and I were actually kicked off the ranch not once, but twice. To read the story of how we got to come back, check out SunShine’s post: Getting on The Biggest Loser Ranch. Being kicked off the ranch was heartbreaking. I felt that I

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Meet O’Neal Hampton at CPTA 2013

I am so excited to be coming to the California Physical Therapy Association (CPTA) Conference in Pasadena, California with the NuStep team. For everyone attending the conference September 20th and 21st, make sure to stop by and see us in booth 301! I will have a lot to share with you about my transformation and

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