Family Awareness
Hi everyone, Last week, I was on vacation at a family reunion in Seattle, WA. I’m sure someone who doesn’t know me is thinking,” Why is he blogging about his family reunion?” I’m blogging about this topic because it represents a real situation where you may be tempted...
Maintaining The Balance
Hi Everyone, Last week I talked about needing Commitment, Discipline and Courage. This week I'm going to be talking about how you can maintain a healthy balance of all three. If you have more courage than discipline, that is not a good thing. If you have more...
Making the Connection
Hi Everyone, I am continuing from last week, with some of my tips for you to make positive changes in your life. Here are a couple of things that I think you need: Commitment, Discipline and Courage, as well as someone to help you along the way like an accountable...
Beginning the Transformation
Hi Everyone, This weeks blog is about my Transformation. I had gotten totally out of control with my weight. Now let me say that again, "I Had Gotten Totally Out Of Control With My Weight.” The reason I’m emphasizing these words, in quotation marks, is to show that I...
Realizing I had lost control of my weight
Hello everyone!! My blog this week is going to be about how I allowed myself to get out of control with my weight. I will also explore why I allowed this to happen? I’m a firm believer that, with the exception of medical reasons, obesity is a byproduct of something...
Stepping to Health
Hello Everyone, I'm starting something new and exciting. I'm going to start a Weekly Blog! Now get this, it is going to be an inter-active blog. Where I will be answering any and all questions. The questions can't be too small or too big. There is no such thing as an...
7 Ways To Get Motivated To NuStep!
1. Don’t underestimate the importance of warming up and cooling down. Before you begin your NuStep workout, warm-up at a low resistance level (e.g., level 2 or 3) for 5 minutes. Then, when you are done with your 30 minute workout, take time to cool down at the same...
5 Reasons to LOVE the NuStep!
I was a long distance runner for over 30 years. I am currently 63 years old. I developed arthritis in my lower back. The pain hurt so much. I thought I'd never be able to work out again. The pounding of running is incredibly damaging for some people. I am also a...
55 Pound Weight Loss With NuStep
My name is Annette Price, I just wanted to take a moment to let you know how happy and surprised I am to have found NuStep! The NuStep recumbent cross-trainer has changed my entire workout routine! I am able to get a great workout, without all the aches and...
O’Neal: Losing Inches & Gaining Confidence
I'm reaching out to give you all updates on my journey. I'm happy to say that I have been back on track. I am getting healthy and staying in shape. I'll be honest - even while being back on track, there have been little bumps in the road, I'm human. Bumps In The...