Rehab At Home With NuStep. A recumbent cross trainer is a great piece of exercise equipment. But, is it useful for...
Can NuStep Cross Trainers Help Improve Functional Fitness?
Functional Fitness. Did you know that functional fitness is one of the major factors in our ability to maintain our...
Are NuStep Cross Trainers the Right Equipment Choice for Beginners?
Beginners and NuStep Cross Trainers. For older adults who are new to exercise and want to buy exercise equipment for...
Cardiac Rehab Programs and NuStep Cross Trainers: A Healing Connection
First, A Little History. NuStep cross trainers have been mainstay of cardiac rehab programs since the 1990's. However,...
How Do I Clean My NuStep Recumbent Cross Trainer?
Cleaning Your Recumbent Cross Trainer. One of the benefits of owning a NuStep recumbent cross trainer is being able to...
O’Neal Hampton Vblog – Episode 2
Start Your Day Off Right On A NuStep. O'Neal Hampton (a former contestant on ABC's The Biggest Loser ) knows the...
O’Neal Hampton Vblog – Episode 1
The Battle Of Avoiding Junk Food. Join O'Neal Hampton (a former contestant on ABC's The Biggest Loser ) as he embarks...
When Life Throws You A Curveball
An Unexpected Change Of Events. Earlier this month, my brother-in-law, Peter Lindstrom, and I packed up the car with...
There’s No Quick Fix – Just Hard Work
Putting in the Work Have you ever noticed ads with headlines like, “Lose 25 Pounds in Only 2 Weeks!” or “Burn Fat...
Selfless or Selfish – It’s a Balancing Act
Selflessness vs. Selfishness From the time we’re young, we’re taught that being selfish is bad and being selfless is...
Mindful vs. Mindless Eating
The Difference Between Mindful And Mindless Eating. Have you ever sat down in front of the TV with a bag of chips that...
Finding Inspiration In Let Downs And Failures
Staying Positive Throughout Your Weight Loss Journey. There are few guarantees in life, but it is almost guaranteed...