REVIEWS

NuStep Blog

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O’Neal Hampton Vblog – Episode 2

O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) knows the challenge of losing and maintaining a healthy weight. While it’s an ongoing journey, O’Neal continues to learn a lot about himself along the way. He shares his experiences via this video blog series. In this episode, O’Neal talks about the benefits of his daily

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O’Neal Hampton Vblog – Episode 1

Join O’Neal Hampton (a former contestant on ABC’s The Biggest Loser ) as he embarks on his health and fitness journey and shares his experiences via this video blog series. During this episode, we’ll get a little preview of what’s to come during his video blog series…everything from tips on fitness and nutrition to how he stays

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When Life Throws You A Curveball

Earlier this month, my brother-in-law, Peter Lindstrom, and I packed up the car with fishing gear and set out to South Dakota for a week of fishing.  Soon after we got on the road, I got the first sign – an upset stomach – that something was going to interfere with our plans. As the

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There’s No Quick Fix – Just Hard Work

Have you ever noticed ads with headlines like, “Lose 25 Pounds in Only 2 Weeks!” or “Burn Fat Without Changing Your Diet!” or “Reach Your Weight Loss Goals FAST”? Whether the ad is for a celebrity diet, a juice cleanse or herbal supplements, it usually claims the product is “clinically proven” to boost metabolism, burn

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Selfless or Selfish – It’s a Balancing Act

From the time we’re young, we’re taught that being selfish is bad and being selfless is good. We learn that to be a good person, we must put others’ needs first. We hold those we consider selfless in high regard. How many times have we called someone a “saint” because of their selflessness? And, boy,

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Mindful vs. Mindless Eating

Have you ever sat down in front of the TV with a bag of chips that is full one minute, empty the next and wonder how they disappeared so fast? How about stopping by your co-worker’s desk to grab some candy out of the candy jar – every single time you walk by? What about

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Finding Inspiration In Let Downs And Failures

There are few guarantees in life, but it is almost guaranteed that at one point or another, those of us on a weight loss journey will have a setback. The source of our setback could be external and out of our control. An example of this would be dealing with an illness, an injury or

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Seeing The Forest For The Trees

For those of us on a weight loss journey, it can be tough to think about anything but losing weight. We think it’s the sole purpose of our journey. So, yes, we focus on losing weight. But what if in that focus we get so caught up in the details of losing weight that we

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finding-inspiration

Finding Your Inspiration

If you look up the word inspire, it’s defined as something that influences or motivates you to do something – to take action. A lot of times we associate inspiration with creativity. And yes, creative people often talk about what inspires their work. Today, I want to talk about what inspires us to take the action

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I Reached My Weight Loss Goals. Now What?

We’ve spent months, maybe even years, on our journey to lose weight, become more fit, and live a healthier lifestyle. We’ve counted calories, tracked our exercise, kept our eyes on the prize, stayed in it for the long haul and now we’re there. For a lot of us, the question is, “Now that I’ve reached

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