Hi Everyone, This week’s blog is about measurable and immeasurable results in the journey to better health. Many of us who are working on losing weight and becoming fit, look to results that we can measure to see our progress. When we’re on the scale and we see that needle inching downward – that’s a
In November, I wrote about traveling to Arizona to watch my son, Arece, train for his first marathon. We were back in Arizona last week. The big day finally came. Arece ran the Arizona Rock ‘n’ Roll Marathon in Phoenix. I’m sure you can imagine how proud I am of Arece. I’m not just proud
Hi Everyone, This week’s blog is about nutrition and eating out. As you well know, Nutrition is King. However, there are some huge misconceptions about nutrition. For example, some people believe that nutrition is only important when you’re trying to lose weight or get in shape. Wrong. Not true. Nutrition is important in your day-to-day
Happy New Year! I don’t know about you, but each year, as we head into a new year, I become more thoughtful about things. I think about what lies ahead and how life will unfold in the next 12 months. I also think about what I can improve on in the coming year. For a
Hello everyone, We are in the home stretch of 2016. I think that the worst thing we can do is say, “well, I have about a week before I start my new diet, new gym membership, or new lifestyle for 2017.” You have to be prepared mentally and physically to make a positive change in
For a lot of us, the holidays are a time of anticipation. We look forward to getting together with family and friends, exchanging gifts, having wonderful meals and sharing our faith.
Hi Everyone, this week’s blog is about the struggles of being on the “journey to a healthier me” during the winter months. I have to start by saying four words, “The Struggle Is Real.” I don’t know about the rest of you, but staying on track during the winter months can be a real struggle.
Most of last week, my wife and I were in Arizona visiting our son, Arece, his wife, Emily and our two grandkids, Lincoln and Ruby. Arece is training to run the Rock & Roll Marathon on January 15, 2017 in Tempe, Arizona. I loved seeing him run and, really, that did a lot to motivate
Thanksgiving is over! It’s time for us to get back on that horse we call, “fitness.” We have a couple more holidays right around the corner, Christmas and New Years. It’s time for us to get focused and concentrate on getting through the rest of this year. If we start laying the ground work now,
Thanksgiving is a time to reflect on all the blessings we have been given in life. It is a time for us to show our gratitude and appreciation through acts of kindness and hospitality to others. We may be thankful for an abundance of different things, such as: our good fortune, health, a promotion at